How do you develop a plan?
Simple
Study your smoking habit. Look for patterns. Your smoking is based on emotions and events.
For example, you might smoke when you are angry(emotion) or you might smoke with a cup of coffee (even: drinking coffee).
Once you define your behavior, it is much easier to work on it.
It is like working on a very well defined problem.
Now we know what the problem is.
We are ready to solve it.
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